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Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity

Dan Kerrigan, Jim Moss




[PDF.gx58] Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity

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 | #24968 in Books |  2016-06-21 | Original language:English |  9.00 x.73 x6.00l, | File type: PDF | 320 pages

||0 of 0 people found the following review helpful.| A must read for those seeking to gain optimal fitness for fire service!!!|By alicia bynum|This book has helped me focus on exercises needed to obtain optimal fitness for a career in fire service. It breaks down the various physical duties of a firefighter, how taxing they can be on the body and why being in top shape is extremely important. It also provides detailed workouts wh|About the Author|Dan Kerrigan & Jim Moss are the co-authors of Firefighter Functional Fitness. It is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, tools, and mindset to maximize their fire

Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery ...

You easily download any file type for your device.Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity   |  Dan Kerrigan, Jim Moss. Which are the reasons I like to read books. Great story by a great author.

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