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The Firefighter's Fitness Handbook

Al Wasser, Andrea A. Walter




[PDF.yw54] The Firefighter's Fitness Handbook

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 | #1327717 in Books |  Delmar Learning |  2009-04-13 | Original language:English | PDF # 1 |  10.60 x.30 x8.40l,.75 | File type: PDF | 160 pages

 | 

||0 of 0 people found the following review helpful.| Five Stars|By Customer|Great condition| |1. Health and Fitness of Firefighters. 2. The Four Success Principles. 3. Learning the Skills. 4. Planning Your Workouts. 5. Developing A Wellness Culture. Appendix 1: Weight Training Exercises. Appendix 2: Screening and Performance Charts.|

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