[PDF.16nw] The Healthy Programmer: Get Fit, Feel Better, and Keep Coding (Pragmatic Programmers)
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The Healthy Programmer: Get Fit, Feel Better, and Keep Coding (Pragmatic Programmers)
Joe Kutner
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| #862925 in Books | imusti | 2013-07-06 | Original language:English | PDF # 1 | 9.25 x.53 x7.50l,.97 | File type: PDF | 254 pages | Pragmatic Bookshelf||2 of 2 people found the following review helpful.| Good for my health.|By Drew A.|I haven't finished the book yet however I can tell you it is already leading me on the right path. Two months straight weight loss each week, started with me reading this book. My blood pressure is also normalized and my resting heart rate dropped 20 beats per minute putting me back in my normal range. I plan to finish it but being healthy for me|About the Author|
|Joe Kutner has been a programmer for over a decade and he's spent many of those years researching the health issues that relate to his sedentary job. He's also a former college athlete and Army Reserve physical fitness trainer. Through his
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To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.
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You easily download any file type for your device.The Healthy Programmer: Get Fit, Feel Better, and Keep Coding (Pragmatic Programmers) | Joe Kutner. A good, fresh read, highly recommended.
